Author Archives: admin

Understanding Plyometrics

Previously, Jacob Hiller of The Jump Manual covered which muscles to target for jumping higher. In this next video he looks into plyometrics (an essential for increasing your vertical jump). Understanding the technology of plyometrics and how to use it to your advantage for increasing your vertical jump and increasing your  quickness: Most people are… Read More »

Basketball Renegades Review

We’ve put together a Basketball Renegades review for you. Take a look below and also visit Taylor Allan’s site By Clicking Here (opens in new window) Is Your Basketball Training Going Nowhere? Want Some direction on how to get the killer edge, to take your game to the next level? Can Basketball Renegades get you… Read More »