When it comes to athletic objectives, the aim of jumping higher has to be one of the most common. Not simply because it is desirable for a wide variety of sporting activities, from Basketball to Volleyball, but also because it requires working on a number of skill areas.
If you want to improve your jump height, you’ll need to focus on a broad range of skills, from balance to strength and through to technique and reflexes. Each of the elements needs to be in sync, order to achieve the goals you set out to achieve.
Jumping higher doesn’t happen through any magical formula, although a good training program is the closest thing to one. You will need to make sure your body and mind are focused on the task of jumping higher, if you want to succeed.
At the same time, anyone can improve their jump height, at any time. It doesn’t matter if you are experienced in your port or just starting out. You don’t need to be tall, or have a certain build, in order to be able to accelerate your jumping skills. What you do need is the right approach, which is where the concept of being coachable comes into play.
Being coachable is an entirely necessary part of developing many skills, not least the important task of working on how to jump higher. It can mean a lot of things to different people and can be something that shows itself in any number of different ways.
The obvious thing is to think of having someone alongside you, as you train, helping you to get through your exercise and jump training program. In this definition, a coach is there to direct you along the path towards achieving your goals.
Traditionally, we may think of a coach in very specific ways, such as the image of the high school Basketball, Football or Athletics coach. This version of the coach uses a very driven approach to ensure that they get the best out of their athletes.
While traditional forms of coaching can be valuable to some athletes, most people have the motivation to drive their success more than they have the insight to know what training they should complete, at what times, in order to jump higher, or whatever their athletic goal is.
A person who trains alongside you can also act as a coach, if they are able to help you to identify which areas you can work on, in order to move closer to your goals, within a training program. Sometimes, having a training buddy can help to maintain your training and add value to your own understanding.
In a scenario where you have someone’s input on the training, having a solid jump training program is all you need in order to get the full coaching experience. In fact, with this in place, you could even be your own coach, if you are careful to note your own progress and development needs.
In a training program like The Jump Manual, you can even get access to coaching from the program’s creator, in order to help you establish and maintain your jump training goals. This would happen over the internet, adding value to your own insight into your training.