If you want to get an incredible vertical jump – whether you want to dunk a basketball, spike a volleyball, or just become an all-round great athlete – you need good coaching. Trying to do everything yourself will be slow and painstaking, so it makes sense to learn from qualified experts. Finding a quality coach… Read More »
Whether you have been working on your ability to jump higher, or you are just getting started with your training, you need to be aware that it takes a certain amount of attention to get the most out of your training. Once you have put the effort into training and conditioning yourself, you should be… Read More »
When it comes to athletic objectives, the aim of jumping higher has to be one of the most common. Not simply because it is desirable for a wide variety of sporting activities, from Basketball to Volleyball, but also because it requires working on a number of skill areas. If you want to improve your jump… Read More »
I’ve been caught up in improving my dunk for some time, but lately, I’ve been thinking about jumping higher and further, in more general ways. Mostly I’ve been thinking about the fact that it’s such a generally important athletic skill, which applies to almost any sport.
Your body has more athletic potential than you could realize. Learning to harness it for your jump training can see massive improvement in your vertical.
There are many jump training mistakes people make that stops them from ever being able to dunk. Endurance training is one of them but you might be surprised to know why.
Can plyometric training make me jump higher? To find out what plyometrics can do for your vertical jump then check out this article.
If you are trying to improve your vertical leap then there are a number of techniques you can use to have the most impact. If you play sports such as basketball and volleyball then a good vertical is essential so following a system for strengthening your jump will vastly improve your game. To start, it… Read More »
The point of plyometrics exercises is to give explosive power to athletes for jumping and sprinting. With the right training and conditioning you can give yourself this power for activities such as basketball and volleyball. It is a different kind of training to the standard cardio and weight routines most people are familiar with though… Read More »
The fundamentals of successful volleyball training include getting a higher vertical jump, increasing stamina and gaining an explosive and potent power. While it is important to work on your skillset such as spiking and passing, without a strong physical prowess these will never see their true potential. In order to really maximize your physical ability… Read More »
If you are wondering how to jump higher and add some extra inches to your vertical then you’ve come to the right place. I’ve got some top tips to share with you that should help you a great deal. Okay let’s get started: Make sure you warm up. So many people neglect this part but… Read More »