The Jump Manual by John Hiller. Is this the best vertical jump program we could find or just another overhyped course? Read The Jump Manual review to find out.
Can You Really Add 9 – 15 Inches to Your Vertical Jump with the Vert Shock Program? That’s the promise made by Adam Folker in his Vert Shock program and in this review we’ll take an indepth look into what you can expect. The Folkersystem Vert Shock was developed by Adam Folker and Justin… Read More »
Last time, Jacob from the Jump Manual talked about plyometrics. in this next video he talks about how often you should stretch and how long your recovery time should be after a workout. Here are some brief notes from the video. Question from a viewer – Is it good to stretch your legs everyday and… Read More »
Previously, Jacob Hiller of The Jump Manual covered which muscles to target for jumping higher. In this next video he looks into plyometrics (an essential for increasing your vertical jump). Understanding the technology of plyometrics and how to use it to your advantage for increasing your vertical jump and increasing your quickness: Most people are… Read More »
In the video below Jacob Hiller, from the Jump Manual vertical jump training program, gives his tips on how to accurately measure your vertical jump if you don’t have access to any professional devices. Check out the notes below if you don’t have time to watch the video in full. grab a tape measure &… Read More »
Are you looking to improve your jump height? Struggling to work out the best way to progress with the training you need to get the best results. If you’re determined to increase your jump height, read on. Knowing the best way to increase your jump height can be difficult to understand, without getting the right… Read More »
Everything you could possibly want from any athletic training comes down to one thing; how can I get more? Whether you are looking for more speed, more distance or more height, it’s all about making the most of what you have, to get what you desire. Usually, we want to achieve what we set out… Read More »
Is the promise of an instant jump height boost realistic, and can it work for you and every other athlete out there? Read on to find out. When a training program promises instant gains to your jump, you have to pay attention. But, with such a huge claim, you’d be right to want to know… Read More »
The new season of the NBA is here. Just thinking about the start of a new season is enough to get me excited about basketball.
Most athletes, if not all, have a preference on how they launch into a jump. This will either involve launching off of one or both legs. Find out which will work best for you.
You might be surprised to find out that Olympic weightlifters have excellent vertical jump abilities. There are good reasons for this and you can use them to your advantage and get a great leap.