How To Increase Your Vertical – Tips For Any Athlete

By | July 27, 2011

Are you looking to improve your jump height? Struggling to work out the best way to progress with the training you need to get the best results. If you’re determined to increase your jump height, read on.

Knowing the best way to increase your jump height can be difficult to understand, without getting the right support. Some of the things which will prove the most successful aren’t immediately obvious, and many of the things that are obvious aren’t the most successful.

increase verticalFor any athlete it’s important to make sure that the work you put in ends in results. No matter what your sport is, or what level you compete, it’s vital that you know how to go about getting the results you want, in a reasonable amount of time.

This is the reason that sport science exists, of course. Understanding how to increase your vertical is the first stage of the process, while the second stage is to make sure you select the training plan that’ll get you the results you want.

Let’s consider the importance of understanding how to get the results you want. The scientific approach is always the right one, and this has taken huge strides forward over the last few decades. Now, we have a great idea of how to really improve your verticality, no matter who you are.

It’s now clearly understood that people who jump effectively have two very significant qualities. They are powerful and they are elastic. Power allows you to exert the force and elasticity allows you to release the force.

These two elements have to work hand in hand, in perfect harmony, if you are going to increase your vertical. There’s no use in having one without the other, if you want to have fantastic athletic performance, in the jumping stakes.

How you get there is a whole other question, one which many athletes get wrong, because they don’t apply what sport science has learned, and they don’t have a proper plan in place, that will lead them towards the results they want.

A comprehensive plan will give direction, and as most athletes know, having a direction and goals make it easier to strive towards what you want to achieve, in this case increased jump height.

So, if you want to make sure that you can deliver the kind of power and elasticity that results in effective jumping, you will need to have a plan in place. Of course there are plans available, should you wish to start looking at enhancing your verticality today.

Otherwise, you will need to individually research the drills, the techniques and the methods, by which you can reliably increase your vertical. This could be a more significant drain on your time than searching for a training plan that works for you, out of the blocks.

>> Click here for the best ways to increase your vertical jump


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