Everything you could possibly want from any athletic training comes down to one thing; how can I get more? Whether you are looking for more speed, more distance or more height, it’s all about making the most of what you have, to get what you desire.
Usually, we want to achieve what we set out to do as quickly as possible too. If you want to improve your jump height, this is unlikely to be any different. You probably want to get the most height, right away. Unfortunately, things aren’t that simple, by any measure.
Now, when it comes to making some adjustments to your approach to jumping, there are some things that you can do to get quick results, but you need to look at things in the wider context, if you want to develop your skills to the maximum level.
You can, of course, work on your stance and technique for jumping. Working on these elements will certainly help you to develop the kind of additional height you need. However, at some point, you’re going to need to think about other ways to ensure that you can develop the extra height you desire. For this, you’ll need a solid vertical jump training program.
Like anything else worth improving, within an athletic context, adding verticality to your jump is a multi-faceted element. You can’t look to develop your jump skills by one action alone. That’s why a good vertical jump training program is absolutely essential, to developing your performance.
An important aspect of jumping skill is in the development of strength, but no matter how strong you are, you need to make sure that you have a good range of specific muscular responses, so that you can deliver what is generally known as explosive power. Without the ability to dynamically release that strength, your jump height will be unchanged, with the potential to reduce, if you continue down the wrong path.
Flexibility is completely essential, when it comes to developing jump height. A good range of motion allows the body to unleash energy effectively. You can actually tune the body to transmit energy quickly, through training your central nervous system, to balance the strength and responsiveness, into verticality.
A good vertical jump training program will look to combine these elements, along with an even better understanding of how the different elements interact. Without understanding why you are developing your body’s systems, in a particular way, you won’t deliver the results you desire.
Remember that you can work as hard as you like, but without focus, you won’t always get the right direction to achieve your aims. This is the key reason why a well respected and well composed training plan can be the essential difference between success and failure, to a suitably dedicated athlete.