If you need to be able to jump higher, right now, there’ll be a certain urgency about your training. Often it’ll feel like getting those extra inches is something that you need, right this moment. While this is understandable, you need to think about your dunk training as a way of life. Learning how to… Read More »
There are many jump training mistakes people make that stops them from ever being able to dunk. Endurance training is one of them but you might be surprised to know why.
Can plyometric training make me jump higher? To find out what plyometrics can do for your vertical jump then check out this article.