The Jump Manual by John Hiller. Is this the best vertical jump program we could find or just another overhyped course? Read The Jump Manual review to find out.
I’ve been caught up in improving my dunk for some time, but lately, I’ve been thinking about jumping higher and further, in more general ways. Mostly I’ve been thinking about the fact that it’s such a generally important athletic skill, which applies to almost any sport.
Most athletes, if not all, have a preference on how they launch into a jump. This will either involve launching off of one or both legs. Find out which will work best for you.