I’ve been caught up in improving my dunk for some time, but lately, I’ve been thinking about jumping higher and further, in more general ways. Mostly I’ve been thinking about the fact that it’s such a generally important athletic skill, which applies to almost any sport.
Your body has more athletic potential than you could realize. Learning to harness it for your jump training can see massive improvement in your vertical.
There are many jump training mistakes people make that stops them from ever being able to dunk. Endurance training is one of them but you might be surprised to know why.