Previously, Jacob Hiller of The Jump Manual covered which muscles to target for jumping higher. In this next video he looks into plyometrics (an essential for increasing your vertical jump). Understanding the technology of plyometrics and how to use it to your advantage for increasing your vertical jump and increasing your quickness: Most people are… Read More »
Can plyometric training make me jump higher? To find out what plyometrics can do for your vertical jump then check out this article.