If you want to get an incredible vertical jump – whether you want to dunk a basketball, spike a volleyball, or just become an all-round great athlete – you need good coaching. Trying to do everything yourself will be slow and painstaking, so it makes sense to learn from qualified experts. Finding a quality coach… Read More »
You might be surprised to find out that Olympic weightlifters have excellent vertical jump abilities. There are good reasons for this and you can use them to your advantage and get a great leap.