Everything you could possibly want from any athletic training comes down to one thing; how can I get more? Whether you are looking for more speed, more distance or more height, it’s all about making the most of what you have, to get what you desire. Usually, we want to achieve what we set out… Read More »
There are many jump training mistakes people make that stops them from ever being able to dunk. Endurance training is one of them but you might be surprised to know why.