If you need to be able to jump higher, right now, there’ll be a certain urgency about your training. Often it’ll feel like getting those extra inches is something that you need, right this moment. While this is understandable, you need to think about your dunk training as a way of life.
Learning how to jump higher is something that you can improve on for a long time ahead. Even if you reach the maximum of your potential, your focus will be to make sure that you stay at this maximum point for as long as possible, within your athletic career.
One of the reasons that basketball superstars become basketball legends is that are able to maintain their peak performance, for a long time into their careers. If you can try to think of this principle, no matter what level you play at, you’ll be able to jump higher than you can now for the foreseeable future.
Treating jump training as a lifestyle means that you are focused on your training for as much time as possible. Even when you’re not training, there are plenty of things that you can be thinking of, to support your personal development.
Try to think about all the things which surround the pursuit of good training, in order to get the most from your dunking. It’s not enough to jut do some exercises, if you really want to learn how to dunk. Making the most of your fitness regime is one thing, fulfilling your potential is another ball game.
It’s pretty useful to become a student of the game, if you want to get the most out of your training. You can, for example, watch videos of other people playing, focusing on the techniques applied by superstar athletes, in order to maximize their air time. Try to become familiar with the different approaches that are used.
Reading articles can help to understand the different aspects of the training requirements, but for the maximum impact, there are lots of suitable training programs, which will give you exercise programs and how to dunk tips. The more you digest, the more you’ll get from your training, as you’ll learn where to focus your energies.
There’s a lot to be said for good nutrition too, when it comes to supporting good athletic development. Much of this is general common sense, but remember, you’ll need to support your body through your training.
Specifically, when it comes to jumping, any extra bulk which is not in muscle form, mean your body has more work to lift you off the ground. Lean muscle, trained correctly adds power, and it needs more energy to sustain. This is perfect for any jump training, especially if you can train your muscle responses to be fast and efficient.
If you need a good program to help you further then check out the jump manual for everything you need.